Archive Update: 2026.01

The 50+
Athlete Labs

Quantitative diagnostics for the Academic Athlete. Preserving functional power and metabolic integrity through the fifth decade.

Labs

01. Power & Sarcopenia Defense

1RM Strength

Intensity programming.

FFMI Lab

Lean mass ceilings.

SMI Lab

Skeletal Muscle Index.

Grip Strength

CNS Longevity Proxy.

02. Aerobic Engine & Age

VO2 Max

Aerobic capacity.

Max HR

Cardiac thresholds.

Bio-Age

Heart rate offset.

Functional Age

Performance proxy.

03. Metabolic & Recovery

Insulin Lab

HOMA-IR Sensitivity.

Metabolic

TDEE & Caloric Drift.

Protein Lab

Anabolic resistance.

Hydration

Electrolyte balance.

Recovery

Strain modeling.

04. Structural Integrity

Mobility Lab

Functional range of motion and joint integrity.

Enter The Streak Lab

Integrated performance tracking for the high-output athlete.

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