Diagnostic: Kinetic Chain Integrity & Joint Clearance
Self-Assessment Protocol
Scale: 1 (Blocked/Pain) | 2 (Limited) | 3 (Optimal/Academic)
Academic Research: Mobility vs Flexibility
The Joint-By-Joint Approach
For the athlete over 50, a loss of ankle mobility forces the knee (a stability joint) to compensate, leading to chronic inflammation and tissue failure. We prioritize functional Range of Motion (fROM) over simple static stretching.
Connective Tissue Aging
With age, tendons and ligaments lose elastic properties. Mobility training provides the mechanical loading necessary to stimulate tenocyte activity and maintain the integrity of the extracellular matrix.
Diagnostic Disclaimer: This tool is for educational purposes. If you experience sharp pain (Level 1) during any movement, cease activity and consult a specialist. Mobility scores do not replace clinical imaging.