Operational Protocol: Submaximal Testing
The Brzycki Algorithm
Testing a true 1-rep max (1RM) involves significant orthopedic risk for athletes 50+. This lab utilize the Brzycki Formula, allowing for high-precision strength modeling using submaximal sets (3-8 reps) to establish accurate intensity zones without joint trauma.
CNS Preservation
For the masters athlete, recovery is the bottleneck. Maximal attempts tax the central nervous system far more than submaximal modeling. Consistent tracking identifies Anabolic Resistance early, allowing for adjustments in protein and volume to protect lean mass.