Longevity Momentum
0
Days Protected
Daily Defense Protocol
System Idle
Biological Momentum Modeling
Phase 0
Awaiting input. Consistency is the only variable that reverses age-related decay.
Operational Protocol
Guide for the 50+ High-Performance Athlete
1. The Habit Anchor
Both Nutrition (Protein) and Stimulus (Strain) are required daily for muscle retention.
2. The 48-Hour Decay
If the system remains idle for more than 48 hours, the streak resets to zero.